Fasting Workshop
Lose Weght
the easy wAY
without...
wrecking your hormones
DESTROYING YOUR METABOLISM
SKIPPING THE FOODS YOU LOVE!
Join us for 2 hours of hands on interaction in an intimate workshop setting - only 8 women accepted
April 15th, 2023
2 PM MST/4 PM EST
Virtual Event
If you are new to fasting and want to make sure you don't mess up your metabolism and hormones - this workshop will give a custom fasting plan that works for your body, your life and your goals!
If you have fasted before and didn't get the results you wanted, or noticed adverse side effects this workshop will help you identify what wasn't working and give you a custom plan to harness the power of fasting both safely and effectively.
This workshop is all about a healthy, balanced approach that can get you off the binge-and-lose cycle, heal your body and mind, help you lose weight effortlessly.
Meet Your Host
Hannah Diaz is a women’s holistic wellness coach and the creator of the Whole Health 100, the 100 day weight loss program that gets you off the diet/weight gain cycle by
prioritizing pleasure, conscious living and body awareness
(Yes, those three things go together!)
She believes every woman deserves:
A body she adores
A life she is passionate about
Energy to fully embrace it
Her mission is to help women heal, lose weight and claim their birth-right of health, beauty and energy
Her favorite quote...
Tomorrow Never comes The time for Change is noW
what you will learn In this workshop...
Make Fasting Work Beautifully
Learn the Balanced Fasting approach that promotes health by connecting you to your body
How to sync your fasting to your lifestyle, hormonal rhythms and goals
A Food Mindset that will supercharge your health when you aren't fasting.
How to determine the best length of fasts, days to fast and when NOT to fast so you meet your goals faster than you though possible!
The lovely things they say...
my Students
MARY GARBER
I really enjoyed the workshop with Hannah! It was so fun to meet the other women there and to realize that we all share some of the same challenges. The workshop made me feel a lot more motivated and capable of making the changes I’d like to see in my life, but also more confident in who and where I am now.
LIZ ROBINSON
Hannah's class was a thought-evoking experience that also combined an environment where everyone felt comfortable to share their thoughts. Because everyone was open to sharing their thoughts, I gained a different perspective on the important aspects of life that we discussed during the class. Overall, I would highly recommend this class and I really look forward to taking another one!
MARY O'BRIAN
I Soooo enjoyed the workshop! I want everyone to know how good it is... Definitely go! .
FAQ's
Is Fasting For Me?
Fasting works for most people, but if you are pregnant or breast feeding, have eating disorders ,or if your doctor says it isn't safe for you - you should not fast. Always follow your doctors recommendations. Email Coach Hannah at hannah@wholehealthwithhannah.com if you have questions.
Won't fasting wreck my metabolism?
We will delve down into this more in the workshop but the short answer is no - fasting properly does not lower your metabolism to any significant degree.
Why do you say fasting is the most powerful weightloss technique?
Fasting is free and requires no extra time or energy. You simply DON'T do something. How often do we get awesome results by skipping actions?
How fast will I lose weight fasting?
Expect a steady weight loss somewhere between 1-2 pounds per week depending on your weight, health and age. Coach Hannah recommends a slow, steady approach that will bring results that will last a life time.
